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Living Healthy - The Health Blog

The latest contributions:

Oxygen saturation and ODI in sleep

Oxygen saturation and ODI in sleep

If you want to know more about your sleep and quality of sleep, you can't get past these two terms - oxygen saturation and THE ODI. What do these two terms mean and how do they help me better understand my sleep? Oxygen saturation The CIRCUL sleep tracker ring...

About this blog

 

“Living Healthy” – This is the motto of this blog.

We have been dealing with health issues a lot for years and now we want to talk about our experiences and findings.

We are a mixed team. Some of us are former intensive care nurses with many years of experience in the field of ventilation, others are certified sleep experts and others have worked intensively on all health issues. Over the last 20 – 30 years, we have gained a colourful bouquet of experiences, experienced stories live and gained many instructive insights. Now the time has come and we would like to pass on our knowledge packed to you.

In addition to our own experience, we are also happy to invite doctors, experts and interested parties to share their knowledge here. First and foremost, we specialize in the topic of sleep and breathing, and accordingly, articles on these topics will be published here first.

If a particular health issue has been tormenting you for a long time, don’t be afraid to talk to us. As i.e. already mentioned, we have amassed a wide-ranging knowledge on all health issues and would be happy to pass on our knowledge to you.

If we can’t answer a question – which can happen – then we will get a specialist and ask to answer the question in a nice article.

I think that should be enough to get started. Now we wish you – free according to the motto “healthy living” – a lot of fun while browsing, reading, learning and implementing our tips and tricks here in our health blog.

Our experts:

Markus Kamps

Markus Kamps

Sleep expert and preventiveist

Markus Kamps has been dedicated to the topic of sleep and back health for more than 20 years. He is a trained sleep coach and Germany’s first preventive istrologist in the field of sleep and stress counselling.

All posts:

Oxygen saturation and ODI in sleep

Oxygen saturation and ODI in sleep

If you want to know more about your sleep and quality of sleep, you can't get past these two terms - oxygen saturation and THE ODI. What do these two terms mean and how do they help me better understand my sleep? Oxygen saturation The CIRCUL sleep tracker ring...

Perfect power napping in 5 steps

Perfect power napping in 5 steps

Perfect power napping in 5 steps In the generation of our grandparents, it was still a natural part of everyday life, but in today's meritocracy it has become increasingly lost – the midday sleep. Whoever loses sleep – this seems to be the motto of our young dynamic...

Tips: What to do about snoring?

Tips: What to do about snoring?

You can do something about snoring Snoring is noisy, disturbing, unsexy and it puts health at risk. Does it endanger health? You can find out in this article whether this is true and what you can do about snoring. The cause of snoring With age, around 60% of all men...

Better sleep – 8 tips and tricks

Better sleep – 8 tips and tricks

Better Sleep - With these 8 Tips & Tricks Relaxing Sleep Sleep well and wake up rested – often it sounds easier than it actually is for many. Often, the reason for poor sleep is already due to a lack of sleep hygiene. In the following we explain 11 simple tips...

Snoring – A Simple Explanation

Snoring – A Simple Explanation

Snoring is a widespread phenomenon and an annoying one as well. The nocturnal noise level is often in no way inferior to that of a truck or a starting plane - especially for the snorer's bedfellow, this is an annoying problem. The culprit for snoring is the throat...